Give your bones the attention they deserve. The sooner you start paying attention to bone health, the better off you’ll be now and as you get older. Too often, we take bone health for granted. A lack of attention to calcium levels and other minerals our bones need can come back to haunt us when we’re older.
Taking action early on to prevent and slow the decline in bone density and overall health will make you more resistant to injury and will keep you active for longer in your later years. Don’t make the mistake of overlooking this now and taking bone health for granted. The more you do now, earlier on, the more your body will be thanking you in later stages of life.
The good news is that maintaining and even increasing bone health is completely possible. It’s not hard, and you can do it naturally with little medical intervention. Doing a few things every day now is much better than dealing with a broken hip from a trip. People with healthier bones can still run, exercise, and have very active lives in retirement. Here are four ways you can keep your bones strong and healthy.
Staying in Good Shape Keeps Your Bones Healthy
This makes sense, right? Staying in good shape will help you age better overall, but it has a significant effect on how your bones will do as well. If you’re overweight, you’re putting more strain on your bones than necessary. When you run, walk, or just stand somewhere, your bones are working harder and taking more of a beating if you’re obese or overweight.
Staying in a good weight range is one of the best things you can do to maintain good bone health. Your body mass matters a great deal. Start today by making a goal to get into your ideal weight range. For many people, this can’t happen overnight, but any improvement will help your bones maintain proper mineral levels better.
Staying in good shape will also make it easier to stay active for longer, and that’s great news for bone health. Like most things, the more you use your bones, the better off they will be. Inactivity, on the other hand, will make them weaker. People who walk every day and move around more have more calcium and vitamins in their bones.
Get Valuable Calcium, Vitamins, and Other Minerals Important for Bone Health
We get a lot of the calcium and vitamins we need for good bone health from our diets. Eating foods rich in minerals does our body good! Do your best to eat a diet rich in calcium, vitamins, and other minerals. Things like leafy greens, citrus fruits, milk, nuts, and other foods have a lot of calcium and will keep your bones in good condition.
In addition to eating a healthy diet, people can take supplements to increase their mineral levels to give their bones the support they need. Things like Vitamin D, magnesium, and calcium supplements are affordable and are available online and at your local grocery store. You can get them almost anywhere. By taking a few pills a day, your body will be better off down the road. It will help you prevent injury and recover faster if you get hurt.
Finally, the peptide Ipamorelin as you can find on peptidesciences.com has been linked to bone density and growth in research tests done on rats. In lab tests, the rats that were given Ipamorelin experienced reversals in bone decay and even saw significant improvements in bone growth. The hope is that Ipamorelin provides better bone health without some of the adverse side effects of common bisphosphonates and other current medications.
Get Proper Amounts of Sleep
When you sleep, your body is resting but is still very busy. Things like bone growth happen when you enter into deeper levels of non-REM sleep. For decades, people at work have been talking about sacrificing sleep like it’s some badge of honor. What they are really doing, though, is shortchanging their long-term health. Getting 7-8 hours of sleep every night is vital to healthy bone growth. If you’re not getting enough sleep now, start making it a priority. Get to bed earlier to give your body the time it needs to build healthier bones.
Avoid Smoking and Excessive Drinking
Most people like to enjoy a drink every once in a while. There are limited health benefits to occasional alcohol consumption, but drinking too much is never good for you. Excessive alcohol intake is linked to osteoporosis.
In addition, smoking cigarettes interrupts calcium delivery in your body. When you smoke, you’re robbing your body of much-needed minerals for bone density and bone growth. Add that to the long list of reasons not to smoke. Women who smoke are known to enter menopause earlier than those who abstain from cigarettes. That’s important information because women are already at a greater risk of osteoporosis than men.
There are plenty of reasons to avoid cigarettes and drinking too much. If you’re on the fence, though, knowing that your bone health is at stake could help you avoid them altogether.
By following these four principles, your bones will be stronger as you age. That means more walking, better vacations, and quality time doing things with people you love. When we get older, quality of life becomes much more important. We know time is limited, and want to make the most of what’s left. Start doing things today you’ll thank yourself for down the road.