People associate looking younger with more energy and vibrance. However, you begin to encounter issues like wrinkles, loose skin, and skin spots when you age. While some people age gracefully, others prefer to intervene to stay looking younger for longer.
Thankfully, anyone can do some easy things to maintain a youthful appearance and feel better about the impression they give. Whether looking in the mirror or maintaining an image among people around you, a youthful appearance can affect your mental health and confidence.
Looking younger isn’t hard, but it requires discipline. Unfortunately, there’s no pill you can take once to make all your wrinkles disappear. Instead, changing some life habits and establishing a routine can dramatically affect your appearance.
If you’re trying to look younger, here are seven things to try starting today!
Prevent Sun Damage
We’re not going to tell you to stay out of the sun, but proper skin care outdoors is vital to how your skin looks, especially as you get older. If you want your skin to stay smooth and clear, you must wear sunscreen that stops harmful UV damage while you’re outside.
Sun exposure plays a big role in how your skin looks. So whenever you’re outside for longer periods, put some sunblock on. There are plenty of great sunscreen and lotion options to choose from, and a lot of them are small enough to fit in a purse or your pocket.
Some people put sunscreen on every day to protect their skin wherever they go. However, if you’re serious about looking young for longer, incorporate sunblock into your daily routine.
Drink More Water
Staying hydrated is another huge skin health must. Far too few people drink enough water. They walk around severely dehydrated. Often, they overeat because they mistake dehydration for feeling hungry.
Drinking more water is a fantastic way to boost your overall health and make your skin look younger. Ideally, you’ll drink around one gallon of water daily. But, if you’re interested, start slowly working your way up to that level.
This is easier when you start to carry water bottles with you wherever you go. Also, avoid sugary drinks and too much caffeine; drinking water is much better for you.
Stay Physically Fit
When you’re in shape, you’ll naturally look younger. People with more muscle tone who are a proper weight have more energy and look better. You don’t have to look like you belong on the cover of a fitness magazine, but you should move around and exercise if you want to feel and look younger than you are.
Carrying around too much weight is bad for your skin, joints, and organs. Do what you can to lose the extra pounds and get into a healthy BMI range. Getting in good shape is fantastic because it gives you more energy and becomes easier the farther you go. You’ll start to enjoy exercise, and it will look like you’ve taken years off your age when you are physically fit.
Stress has a way of making people look haggard. Just take a look at the before and after pictures of recent U.S. presidents. They enter the position looking full of life and come out looking like they’ve seen far too much. That’s what stress will do to a person.
Avoid stress to maintain a youthful appearance for longer. Chronic stress is horrible for your physical health, so you must decide whether it’s worth risking your health for a job, social interactions, or anything else that causes significant stress.
Limit Alcohol Intake & Don’t Smoke
Substance abuse of common drugs like alcohol and nicotine can lead to premature aging and damage your skin. This, of course, is in addition to all the other adverse health effects. More serious drugs are usually even more harmful and addictive.
Avoid cigarettes at all costs and limit your drinking as much as possible. If you want to stay looking as young as possible, don’t drink at all. This can be difficult, especially for people who regularly take part. However, do your best to bring down how much you drink or smoke slowly, and you’ll see a big change in how you look and feel.
Use a High-Quality Moisturizer
Find a high-quality organic moisturizer to use daily. You’ll see a big difference when you’re drinking water and putting lotion on your skin. Good lotion doesn’t have to be very expensive, and you can find some great choices online or at a local grocery store.
The biggest thing you should look for is that any lotion you choose doesn’t have a laundry list of chemicals on the back of the bottle. Instead, put the cream on one or two times a day. Most people easily remember to moisturize by incorporating lotion into their morning and nighttime routines. Make it part of your day, and you’ll never miss a chance to moisturize.
Peptides & Maintaining a Youthful Appearance
Glutathione is a peptide discovered in 1888 from yeast extracts and many animal tissues. It’s also known as GSH, a naturally occurring molecule in the human body. Glutathione is an antioxidant, which is a type of molecule that fights free radicals in the body.
In research in animal models, Glutathione https://www.peptidesciences.com/blog/what-is-glutathione demonstrated it reduced oxidative stress and the downstream adverse effects of the stress. Oxidative stress and free radicals may contribute to aging and some diseases. Glutathione is a powerful antioxidant, and high concentrations of it are found in every cell in the body.