• Contact now
  • FAQ
  • Home
Newsletter
The Daily Voice News
Advertisement
  • US
  • World
  • Stock Market
  • Technology
  • Science
No Result
View All Result
  • US
  • World
  • Stock Market
  • Technology
  • Science
No Result
View All Result
The Daily Voice News
No Result
View All Result

Keeping fit: 5 ways to prevent sudden cardiac arrest

Claire Jesse by Claire Jesse
July 11, 2022
in Health
0
Keeping fit: 5 ways to prevent sudden cardiac arrest

Sudden cardiac arrest (SCA) can happen to anyone at any time. However, there are lifestyle factors that can greatly influence a person’s risk of experiencing this life-threatening condition.

SCA is when the heart malfunctions and suddenly stops beating. SCA has a massive 90% death rate in Australia, meaning many people unfortunately don’t make it to the hospital when experiencing the condition.

Whilst it’s imperative that public spaces like sports clubs and supermarkets have the best automated external defibrillator Australia has on hand, it’s also vital that people take steps to prevent this incredibly threatening condition from occurring.

And given that preventing SCA revolves largely around avoiding clot formation and plaque buildup, it makes sense that the tips here are diet and lifestyle-related.

So, with all this in mind, here are five tips for prevent SCA:

  1. Eat well 

Your diet is directly related to your cardiac health, and it goes without saying that you should continue to eat a healthy diet if you want to maintain a decent level of heart health as you get older.

Therefore, it’s important to avoid foods that are full of bad oils, are very sugary, high in carbohydrates and high in cholesterol. All of these foods increase your cholesterol levels, which prevent proper blood flow and clog the arteries.

Instead, try maintaining a diet that is full of healthy, nutritious fruit and vegetables, as this will go a very long way to preventing the risk of SCA now and in the future.

  1. Keep exercising 

You should exercise for many reasons, and one of the key reasons is to keep your ticker healthy! Even just taking a few minutes out of each day to exercise will go a long way to reducing the risk of SCA, so put on your trainers and go for that walk around the corner instead of driving!

  1. Try to lose weight if possible 

If you have a body mass index (BMI) that is too high, then this is putting your heart in a precarious position. But by combining healthy food and regular exercise, you could definitely start to lose weight which, in turn, will reduce your BMI and be much better for your heart.

  1. Try to reduce your stress levels 

By working towards reducing your stress levels, you will be going a long way to reducing the risk of SCA. Excessive stress has long been known as a direct cause of cardiac arrest, and therefore it is important to try and reduce it wherever possible.

Mindfulness and yoga are two great ways to reduce stress levels, as well as enjoying activities like exercising, reading, mindful cooking and other techniques.

  1. Quit smoking & drinking 

We get it: quitting these two vices is hard. Australia has a deeply-entrenched drinking culture that makes it difficult to go to a restaurant without someone trying to make you have a beer, and this can make quitting difficult.

But drinking and, naturally, smoking, are both direct causes of SCA, especially among older Australians. Therefore, it is important to try and quit smoking and at least severely limit the amount of alcohol you drink, especially as you age.

These are the main tips for preventing SCA among Australians of all ages. The risk increases as we get older, and therefore we should prioritise the above-listed healthy traits to try and prevent this terrible condition from occurring – they’re all great for our general health and wellbeing anyway!

Previous Post

Best Pest Control Services And Trap Chemicals Online

Next Post

Patients Access At-Home Medical Services Through Sameday Health

Related Posts

Patients Access At-Home Medical Services Through Sameday Health

Patients Access At-Home Medical Services Through Sameday Health

by Claire Jesse
July 20, 2022
0

The way that Sameday Health provides medical care is different. Using a service called House Calls, Sameday Health providers can...

4 Simple Preventative Dental Care Tips For Improved Health

4 Simple Preventative Dental Care Tips For Improved Health

by Claire Jesse
July 2, 2022
0

Did you know that oral health impacts more than your dazzling smile? Poor oral health, more so gum disease (periodontitis),...

Strategies for Choosing the CBD Oil That’s Right for You

Strategies for Choosing the CBD Oil That’s Right for You

by Claire Jesse
March 23, 2022
0

CBD oil is becoming more and more popular as people learn about its many benefits. But with all the different...

Is Cosmetic Surgery Right for You?

Is Cosmetic Surgery Right for You?

by Claire Jesse
January 6, 2022
0

Many individuals who consider cosmetic surgery usually fall into two main camps. The first consists of people who are contented...

Reasons Why It is Necessary To Be Hygienic During Pandemic

Reasons Why It is Necessary To Be Hygienic During Pandemic

by Claire Jesse
September 28, 2021
0

There is a very famous quote that says that cleanliness is next to godliness. The cleanliness in discussion is not...

Load More
The Best Beach Clubs on the French Riviera

The Best Beach Clubs on the French Riviera

August 13, 2022
What is the purpose of Two-Wheeler Insurance?

What is the purpose of Two-Wheeler Insurance?

August 13, 2022
Criminal Defense Attorney: How To Find The Right One

Criminal Defense Attorney: How To Find The Right One

August 10, 2022

Recent Posts

  • The Best Beach Clubs on the French Riviera August 13, 2022
  • What is the purpose of Two-Wheeler Insurance? August 13, 2022
  • Criminal Defense Attorney: How To Find The Right One August 10, 2022
  • Why Should You Hire A Family Law Attorney? August 10, 2022
  • Criteria for choosing a suitable glass for ice cream with lids August 6, 2022
  • Top 5 Smart Gadgets You Need For Your House August 2, 2022
  • Online poker’s perks July 30, 2022
  • How to Be Eligible for Industry-Best Interest Rates on Loans? July 29, 2022
  • Matt Davies Harmony Communities Explains How to Properly Train Your Pet July 28, 2022

2022

  • – August (6)
    • The Best Beach Clubs on the French Riviera
    • What is the purpose of Two-Wheeler Insurance?
    • Criminal Defense Attorney: How To Find The Right One
    • Why Should You Hire A Family Law Attorney?
    • Criteria for choosing a suitable glass for ice cream with lids
    • Top 5 Smart Gadgets You Need For Your House
  • + July (10)
  • + June (7)
  • + May (14)
  • + April (10)
  • + March (32)
  • + February (12)
  • + January (9)

2021

  • + December (11)
  • + November (7)
  • + October (11)
  • + September (14)
  • + August (8)
  • + July (11)
  • + June (10)
  • + May (6)
  • + April (21)
  • + March (14)
  • + February (6)
  • + January (16)

2020

  • + December (14)
  • + November (17)
  • + October (16)
  • + September (5)
  • + August (8)
  • + July (5)
  • + June (7)
  • + May (5)
  • + April (16)
  • + March (11)
  • + February (7)
  • + January (5)

2019

  • + December (2)
  • + November (1)
  • + October (2)
  • + September (1)
  • + August (1)
  • + July (7)
  • + June (8)
  • + May (13)
  • + April (11)
  • + March (4)
  • + February (2)
  • US
  • World
  • Stock Market
  • Technology
  • Science

© 2022 The Daily Voice News. All Rights Reserved.

No Result
View All Result
  • Contact now
  • FAQ
  • Home

© 2022 The Daily Voice News. All Rights Reserved.