Back Pain and ligament contractions is a common pregnancy complaint witnessed. Unfortunately, early pregnancies aren’t an exception, and such cramps happen due to hormone imbalances and gravity transitions. In such times, the best advice you would get is to maintain a proper posture by standing upright and not locking your knees while sitting. Alternatively, a pregnancy support belt can be of the best help during the third trimester. They act as relief mechanisms to everyday pelvic pain that keep you away from being active.
Why Do You Feel Pelvic Pain during Pregnancy?
If this is your first pregnancy, it’s pretty natural to feel curious about the body changes that happen. However, some moms-to-be can turn anxious over having hip or pelvic pain as their pregnancy proceeds. Some even start to worry about an underlying concern. To begin with, such pain during pregnancy is perfectly normal, but sometimes you’d want to stabilise it. For example, an expansion on the uterus may cause hip cramps, and, as your baby grows, you can feel some excess pressure. In such cases, external support can keep your baby bump lifted. Also, especially for physically active women, a pregnancy band can help them stick to their regular workout routine.
Types Of Pregnancy Belts
- Belly Bands: These are tubular bands that come with elastics to expand when rolled over your bump. Belly bands offer minimal compression to your belly but contribute extensive support to the back and hips, which feel pressured.
- Belly Belts: Unlike belly bands, the belt types are rigid with less flexibility to support the lower pelvis during later months of pregnancy. Belly belts are usually wrapped over with straps to suit all belly sizes and work better above clothes.
- Postpartum Wraps: They are similar to belly belts but also have some infused stretchable strap layers. Unlike belly bands, they cover the entire area from beneath the bust to the hips.
- Maternity Cradles: These bands mimic cradles but hold your baby belly with a wrap over and an additional upper strap that lies above the bump.
Benefits Of Buying Pregnancy Belts
Whatever type of pregnancy belt you go for, they all offer similar benefits. Here is a list of perks you receive on using a pregnancy support belt,
- They Act As Pain Relievers
Not every time your body will experience a pelvic or hip cramp. You can even have Round ligament pain, usually on your second and third trimesters. And more than half of Australian pregnant women experience Lumbopelvic pain. In such cases, one will experience sharp tingling pain at the hips and below the baby bump. It happens because your ligaments feel pressurised with the excess weight. And wearing a pregnancy belt helps distribute your belly weight evenly. As a result, you get relieved from pointy pressures. Additionally, these belts can also help overcome SI joint pain, pelvic girdle and lower abdomen cramps.
- They Make Workouts Easier
Pregnancy workouts are inevitable, and a pricking cramp can interfere with your routine workout schedule. As you approach the labour date, even simple exercises like walking or jogging can seem painful and tiring. For making your workouts happen effortlessly, a pregnancy belt offers external support. In addition, it couples with an appropriate posture balance to prevent pregnancy injuries during exercises.
- Drives Away From Common Pregnancy Concerns
Due to increased body weight, you might feel your legs bloat, and your feet swell during pregnancy. When left unaddressed, your leg swelling can induce foot strains making it arduous to walk. But wearing a pregnancy belt helps to contour your body posture. It acts as a support to the extra weight and gets rid of swollen feet. Additionally, wearing these belts can reduce postpartum pains and also prevent premature contractions.
